Support Directory

MIND

MIND

Charity providing a wealth of advice and support to empower anyone experiencing a mental health problem.

Information line: 0300 123 3393

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Samaritans

Samaritans

To talk about anything that is upsetting you, you can contactSamaritans 24 hours a day, 365 days a year.

Call: 116 123 (freephone 24/7)

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Anxiety UK

Anxiety UK

Charity providing support for those affected by anxiety, stress and anxiety-based depression.

Helpline: 03444 775 774  Text support: 07537 416 905

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SHOUT 85258

SHOUT

Free, confidential, 24/7 text messaging support service in the UK for anyone who is struggling to cope

Text: 85258

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SANEline

SANEline

If you're experiencing a mental health problem or supporting someone else SANEline is there for you.

Call: 0300 304 7000 (4.30pm–10.30pm every day)

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Papyrus HOPELINE UK

Papyrus HOPELINE UK

For under 35s struggling with suicidal feelings, or those concerned about a young person who might be struggling

Call: 0800 068 4141 Text: 07786 209 697

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CALM

CALM

A Campaign Against Living Miserably (CALM), taking a stand against suicide. That means standing against feeling shit, standing up to stereotypes, and standing together to show life is always worth living.

Call: 0800 585858

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The Recovery Letters

The Recovery Letters

Website with letters addressed to people experiencing depression.
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NHS Apps Library

NHS Apps library

A list of apps to support a variety of mental health experiences.
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Counselling Directory - UK

Counselling Directory - UK

Great website in the UK with an easy search function to find a private counsellor or therapist near you. Everyone can seek talking therapy, no matter what kind of experience you’re going through. You do not need a GP referral and can book an introductory session, which is often free.

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